Get to Know Me
and My Philosophy
Founder of Breathe Easy Therapy & Wellness, PLLC
She is a Licensed Clinical Mental Health Counselor (LCMHC), Professional School Counselor, and Educator with over 15 years of professional experience. Her faith and personal belligerence for happiness and success have fueled her passion to help others find strength and power in their voice.
She earned a Bachelor of Science degree in Psychology and a Master’s in Counseling with Career Coursework. She is is certified with ChildLight Education Company in Yoga & Mindfulness for 2-12+. Her experience as an Educator has given her the opportunity to serve various populations K-12, higher education, adults, and families.
APPROACH TO COUNSELING
As a clinician she is positively committed to assisting clients face and overcome life’s challenges by tapping into their own strengths and intrinsic motivation to promote total wellness. Breathe Easy, PLLC provides a safe and confidential space to manifest the possibilities. We help you center and find the calm in a world full of challenges and uncertainties.
Learn to manage what you can control as it pertains to anxiety, trauma, depression, loss, self-esteem, health & wellness and more.
Therapy is a group effort that requires your commitment and willingness to accept change. We take a client centered approach through the use of various modalities of Cognitive Behavioral Therapy (CBT)- interconnection of thoughts, feelings and behaviors, Solution Focused Brief Therapy (SFBT)- goal directed, and Reality Therapy- responsibility, choice, and commitment to change. We blend various techniques that are specific to each individual client and will infuse a Faith-Based/Spiritual approach upon request.
In her self-love moments, she enjoys spending time with family and friends, good food, traveling, practicing yoga, meditation and mindfulness.
You are here on purpose! Let’s get started today!
Love and Light.