ABOUT
Get to Know Me
and My Philosophy
APPROACH TO COUNSELING
Health-Movement-Wellbeing
As a clinician, I am wholeheartedly committed to helping you face life’s challenges by tapping into your own inner strength and intrinsic motivation. At Breathe Easy, PLLC, we provide a safe, confidential sanctuary to manifest new possibilities. In a world that often feels uncertain, we help you find your center and reclaim your calm.
Together, we will focus on what you can control—navigating anxiety, trauma, depression, loss, and self-esteem with a focus on total wellness. I believe therapy is a collaborative partnership; it thrives on your commitment and a shared willingness to embrace change. To support your unique journey, I blend evidence-based modalities including:
-
Cognitive Behavioral Therapy (CBT): Understanding the powerful connection between your thoughts, feelings, and actions.
-
Solution-Focused Therapy (SFBT): Moving toward your goals with clear intention.
-
Reality Therapy: Empowering you through personal choice and responsibility.
Upon request, I am honored to infuse our sessions with a Faith-Based or Spiritual approach. When I am not in the office, I am practicing what I preach—recharging through mindfulness, yoga, travel, and the joy of good food with family and friends.
You are here on purpose. Let’s begin this journey together today.
Love and Light.